Matt Conti 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 126 |
March 14, 2017 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 21 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 23 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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