Matt Conti 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 137 |
March 15, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 934 | 321 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 24 |
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Workout Graph
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