Matt Conti 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
330
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 139 |
March 16, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 22 | 145 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 128 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 21 | 138 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 146 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 22 | 149 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 24 | 164 |
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Workout Graph
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