Matt Conti 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 136 |
March 17, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 20 | 121 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 117 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 | 121 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 123 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 20 | 124 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 20 | 122 |
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Workout Graph
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