Matt Conti 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
322
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 131 |
March 19, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 22 | 136 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 118 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 | 125 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 22 | 134 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 144 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 24 | 160 |
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Workout Graph
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