Matt Conti 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 137 |
March 20, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 320 | 22 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 22 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 22 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 24 |
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Workout Graph
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