Matt Conti 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
322
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 139 |
March 21, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 25 | 134 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 117 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 121 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 | 133 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 | 140 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.