Matt Conti 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
319
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 136 |
March 22, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 23 | 129 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 114 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | 121 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 21 | 124 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 | 137 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 27 | 150 |
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Workout Graph
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