Matt Conti 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 132 |
March 23, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 22 | 121 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 118 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 | 121 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 | 120 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 125 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 | 123 |
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Workout Graph
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