Matt Conti 10000m row
10,000m
Meters
44:51.0
Time
2:14.5
Pace
592
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 143 |
March 24, 2017 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,000m | 2:14.5 | 144 | 794 | 21 | 118 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 21 | 114 |
| 9:01.2 | 4,000m | 2:15.3 | 141 | 786 | 22 | 118 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 22 | 119 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 22 | 120 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 21 | 122 |
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Workout Graph
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