Matt Conti 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 129 |
March 26, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 920 | 318 | 21 | 136 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 23 | 130 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 22 | 134 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 22 | 139 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 21 | 140 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 21 | 138 |
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Workout Graph
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