Matt Conti 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 137 |
March 28, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 20 | 117 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 112 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 118 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 120 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 21 | 119 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 119 |
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Workout Graph
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