Matt Conti 10000m row
10,000m
Meters
44:42.9
Time
2:14.1
Pace
592
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 137 |
March 31, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 10,000m | 2:14.1 | 145 | 799 | 20 | 117 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 21 | 116 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 20 | 118 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 20 | 115 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 21 | 119 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 20 | 118 |
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Workout Graph
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