Matt Conti 6x1:20/0:30r row
2,192m
Meters
8:00.0
Time
1:49.4
Pace
160
Calories
141
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 11:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 137 |
April 03, 2017 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 29 | 141 |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | 120 |
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 29 | 133 |
| 1:20.0 | 367m | 1:48.9 | 270 | 1230 | 29 | 143 |
| 1:20.0 | 372m | 1:47.5 | 282 | 1268 | 30 | 147 |
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 32 | 154 |
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 26 | 149 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.