Matt Conti 10000m row
10,000
Meters
42:36.8
Time
2:07.8
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 133 |
April 05, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.8 | 10,000 | 2:07.8 | 168 | 876 | 620 | 21 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 125 | 22 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 121 | 21 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 120 | 21 |
| 8:30.1 | 8,000 | 2:07.5 | 169 | 880 | 124 | 21 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 130 | 23 |
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Workout Graph
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