Matt Conti 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
315
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 128 |
April 10, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 315 | 20 | 132 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 22 | 120 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 64 | 20 | 133 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 20 | 137 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 21 | 136 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 20 | 136 |
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Workout Graph
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