Matt Conti 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 137 |
April 13, 2017 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 21 | 134 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 121 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 129 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 132 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 20 | 134 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 | 155 |
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Workout Graph
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