Matt Conti 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 136 |
April 17, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 125 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 21 | 139 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 23 | 149 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 21 | 147 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 24 | 155 |
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Workout Graph
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