Matt Conti 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
314
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 139 |
April 18, 2017 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 21 | 131 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 120 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 20 | 124 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 21 | 132 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 22 | 142 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 22 | 140 |
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Workout Graph
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