Matt Conti 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 141 |
April 19, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 | 115 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 111 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 21 | 116 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 115 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 | 118 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 | 119 |
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Workout Graph
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