Matt Conti 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 139 |
April 24, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 21 | 111 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 107 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 112 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 21 | 114 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 109 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 21 | 115 |
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Workout Graph
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