Matt Conti 21097m row
21,097m
Meters
1:32:02.9
Time
2:10.8
Pace
1286
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1875 |
| Drag Factor | 129 |
April 24, 2017 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:02.9 | 21,097m | 2:10.8 | 156 | 837 | 20 | 133 |
| 19:03.6 | 4,300m | 2:12.9 | 149 | 812 | 20 | 129 |
| 18:31.1 | 8,600m | 2:09.1 | 162 | 858 | 20 | 128 |
| 18:41.7 | 12,900m | 2:10.4 | 158 | 842 | 20 | 128 |
| 18:59.4 | 17,200m | 2:12.4 | 150 | 817 | 20 | 128 |
| 16:47.2 | 21,097m | 2:09.2 | 162 | 858 | 21 | 154 |
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Workout Graph
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