Matt Conti 250m row
250m
Meters
0:45.9
Time
1:31.8
Pace
21
Calories
146
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 39 |
| Stroke Count | 30 |
| Drag Factor | 141 |
April 28, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 39 | 146 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 130 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 40 | 153 |
| 0:08.9 | 250m | 1:29.0 | 496 | 2008 | 40 | 157 |
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Workout Graph
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