Matt Conti 5000m row
5,000m
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 139 |
April 28, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 20 | 136 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 131 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 19 | 132 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 21 | 134 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 21 | 142 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 22 | 143 |
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Workout Graph
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