Matt Conti 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 134 |
May 02, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 23 | 156 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 147 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 23 | 155 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 22 | 156 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 22 | 158 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 24 | 166 |
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Workout Graph
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