Matt Conti 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 125 |
May 06, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 21 | 118 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 116 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 | 120 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 117 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 120 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 119 |
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Workout Graph
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