Matt Conti 20:00 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 127 |
May 07, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 22 | 133 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 125 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 127 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 133 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 22 | 133 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 147 |
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Workout Graph
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