Matt Conti 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 138 |
May 08, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 21 | 128 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 126 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 133 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 129 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 125 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 | 129 |
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Workout Graph
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