Matt Conti 10:00 row
2,240m
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 136 |
May 09, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 21 | 119 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 113 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 118 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 120 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 121 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 124 |
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Workout Graph
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