Matt Conti 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 138 |
May 09, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 20 | 116 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 110 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 117 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 120 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 116 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 119 |
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Workout Graph
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