Matt Conti 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
May 15, 2017 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 857 | 307 | 22 | 128 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 | 127 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 | 130 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 22 | 128 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 129 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 130 |
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Workout Graph
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