Matt Conti 12:00 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
202
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 135 |
May 16, 2017 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 140 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | 145 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 144 |
| 12:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 158 |
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Workout Graph
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