Matt Conti 5000m row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 135 |
May 17, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 23 | 135 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 124 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 138 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 23 | 133 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 136 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 147 |
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Workout Graph
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