Matt Conti 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 118 |
May 18, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 21 | 135 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 | 125 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 133 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 135 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 140 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 146 |
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Workout Graph
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