Matt Conti 44:54 row
10,015m
Meters
44:54.5
Time
2:14.5
Pace
591
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 129 |
May 21, 2017 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.5 | 10,015m | 2:14.5 | 144 | 794 | 21 | 118 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 116 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 117 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 125 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 114 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 122 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 117 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 122 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 119 |
| 44:54.5 | 1,002m | 2:26.9 | 110 | 679 | 21 | 116 |
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Workout Graph
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