Matt Conti 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
308
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
May 24, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 131 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 120 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 132 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 | 131 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 137 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.