Matt Conti 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
May 26, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 23 | 141 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | 137 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 139 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 138 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 142 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 152 |
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Workout Graph
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