Matt Conti 30:06 row
7,106m
Meters
30:06.2
Time
2:07.0
Pace
442
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 128 |
May 29, 2017 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,106m | 2:07.0 | 171 | 886 | 21 | 130 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 125 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 127 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 127 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 129 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 133 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 137 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 138 |
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Workout Graph
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