Matt Conti 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
340
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 127 |
June 03, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 23 | 143 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 23 | 144 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 151 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 161 |
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Workout Graph
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