Matt Conti 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
June 05, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 23 | 131 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 121 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 125 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 23 | 127 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 131 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 153 |
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Workout Graph
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