Matt Conti 10000m row
10,000m
Meters
43:48.5
Time
2:11.4
Pace
604
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 133 |
June 07, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 10,000m | 2:11.4 | 154 | 830 | 22 | 118 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 23 | 110 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 23 | 122 |
| 9:03.8 | 6,000m | 2:15.9 | 139 | 779 | 21 | 115 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 23 | 126 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 22 | 120 |
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Workout Graph
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