Matt Conti 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
313
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 129 |
June 08, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 23 | 126 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 112 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 22 | 118 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 23 | 123 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 130 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.