Matt Conti 10000m row
10,000m
Meters
39:39.7
Time
1:58.9
Pace
670
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 132 |
June 12, 2017 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 149 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 138 |
| 8:00.5 | 4,000m | 2:00.1 | 202 | 994 | 23 | 145 |
| 8:03.1 | 6,000m | 2:00.7 | 199 | 983 | 23 | 149 |
| 7:56.4 | 8,000m | 1:59.1 | 207 | 1013 | 24 | 154 |
| 7:37.7 | 10,000m | 1:54.4 | 234 | 1104 | 25 | 162 |
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Workout Graph
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