Matt Conti 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 129 |
June 13, 2017 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 22 | 131 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 129 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 133 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 132 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 132 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 24 | 131 |
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Workout Graph
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