Matt Conti 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 134 |
June 14, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 23 | 129 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 122 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 23 | 129 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 23 | 128 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 23 | 133 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 24 | 134 |
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Workout Graph
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