Matt Conti 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 127 |
June 16, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 22 | 120 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 119 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 | 122 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 | 121 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 121 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | 118 |
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Workout Graph
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