Matt Conti 15:00 row
3,587
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 128 |
June 15, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587 | 2:05.4 | 177 | 900 | 225 | 23 | 125 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 | 118 |
| 6:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 | 124 |
| 9:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 23 | 126 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 24 | 129 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 24 | 130 |
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Workout Graph
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