Matt Conti 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 132 |
June 19, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 23 |
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Workout Graph
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