Matt Conti 10000m row

10,000m

Meters

44:48.7

Time

2:14.4

Pace

592

Calories

111

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate21
Stroke Count966
Drag Factor133

June 20, 2017 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:48.7 10,000m 2:14.4 144 795 21 111
9:00.3 2,000m 2:15.0 142 788 22 109
8:57.1 4,000m 2:14.2 145 797 21 113
8:57.9 6,000m 2:14.4 144 795 21 110
8:56.7 8,000m 2:14.1 145 798 21 115
8:56.6 10,000m 2:14.1 145 798 22 112

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Workout Graph

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