Matt Conti 22:03 row
5,039m
Meters
22:03.8
Time
2:11.3
Pace
303
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 21 |
Stroke Count | 475 |
Drag Factor | 126 |
June 21, 2017 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:03.8 | 5,039m | 2:11.3 | 154 | 831 | 21 |
5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
22:03.8 | 469m | 2:11.9 | 152 | 823 | 21 |
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Workout Graph
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