Matt Conti 22:03 row
5,039
Meters
22:03.8
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 126 |
June 21, 2017 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,039 | 2:11.3 | 154 | 831 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 22:03.8 | 469 | 2:11.9 | 152 | 823 | 21 |
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Workout Graph
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